5 hours of business hours overlap daily (09:00–17:00)
est (New York)
los-angeles (Los Angeles)
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06:00off
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Working hours: 09:00–17:00 local time. Green = both cities working.Purple = one city only.
Frequently Asked Questions
What is the difference between est and los-angeles?
Eastern Standard Time (est) is UTC-4 and LOS-ANGELES (Los Angeles) (los-angeles) is UTC-7. The difference between them is 3 hours.
Where is est used?
Eastern Standard Time (est) is used in USA and surrounding regions. The IANA timezone identifier is America/New_York.
Where is los-angeles used?
LOS-ANGELES (Los Angeles) (los-angeles) is used in USA and surrounding regions. The IANA timezone identifier is America/Los_Angeles.
How do I convert est to los-angeles?
Use the interactive converter above. Drag the time slider to any est time and the los-angeles equivalent updates instantly. You can also type a time like "3pm" or "15:00" in the input bar.
EST (New York) is 3 hours ahead of Los Angeles. When it's noon in EST (New York), it's 09:00 in Los Angeles.
EST (New York) is in the America/New_York timezone. Los Angeles is in the America/Los_Angeles timezone. The difference is 3 hours.
Working hours overlap
Both EST (New York) and Los Angeles are simultaneously in business hours for 5 hours per day (assuming standard 9:00–17:00 working hours).
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EST (New York)
Los Angeles
Overlap (5h)
Best times to schedule a meeting
EST (New York) and Los Angeles share 5 hours of business hours overlap daily. Showing the 3 most balanced slots — see the time table below for the full overlap window.
12:00 New York / 09:00 Los Angeles✓ Both working
13:00 New York / 10:00 Los Angeles✓ Both working
14:00 New York / 11:00 Los Angeles✓ Both working
Based on standard 09:00–17:00 working hours in each city's local time.
Public holidays this year
⚡ Both cities have upcoming holidays — check availability before scheduling.
EST (New York)10 holidays
May 8Truman DaySOON
May 25Memorial Day
Jun 19Juneteenth National Independence Day
Jul 3Independence Day
Sep 7Labour Day
Los Angeles10 holidays
May 8Truman DaySOON
May 25Memorial Day
Jun 19Juneteenth National Independence Day
Jul 3Independence Day
Sep 7Labour Day
Scheduling between EST (New York) and Los Angeles
Coordinating between EST (New York) (USA) and Los Angeles (USA) means working around a 3-hour time difference, with EST (New York) ahead. The 5-hour overlap window gives both teams a natural slot for real-time collaboration without anyone working outside normal hours.
💡 Practical scheduling guidelines
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If you are in EST (New York), aim for 12:00–13:00, which corresponds to 09:00–10:00 in Los Angeles — both teams are within working hours.
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If you are in EST (New York), aim for 13:00–14:00, which corresponds to 10:00–11:00 in Los Angeles — both teams are within working hours.
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If you are in EST (New York), aim for 14:00–15:00, which corresponds to 11:00–12:00 in Los Angeles — both teams are within working hours.
Avoid scheduling mistakes — especially around daylight saving changes. Use the ClockinSync Chrome Extension to instantly verify and compare both time zones directly in your browser, without manual calculations.
Use the time slider above to find the exact equivalent time for any moment in EST (New York). The input bar accepts natural language like “3pm”, “15:30”, or “9am Rome” for instant conversions.