United States is 7 hours behind Kenya. Midday in United States lines up with 19:00 in Kenya.
United States runs on America/New_York; Kenya runs on Africa/Nairobi. Together they are 7 hours apart.
Shared working hours
There is a 1-hour window each day where both United States and Kenya are within standard business hours (09:00–17:00).
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United States
Kenya
Overlap (1h)
Best times to schedule a meeting
There is a 1-hour daily window where both locations are in business hours.
09:00 New York / 16:00 Nairobi✓ Both working
Working hours defined as 09:00–17:00 local time for each location.
Upcoming public holidays
⚡ Watch out — upcoming holidays on both sides. Verify availability in advance.
United States8 holidays
Jun 19Juneteenth National Independence DaySOON
Jul 3Independence Day
Sep 7Labour Day
Oct 12Columbus Day
Oct 12Indigenous Peoples' Day
Kenya5 holidays
Oct 10Mazingira Day
Oct 20Mashujaa Day
Dec 12Jamhuri Day
Dec 25Christmas Day
Dec 26Boxing Day
How to work with United States and Kenya time zones
The 7-hour gap between United States (USA) and Kenya (Kenya) requires some planning — but a 1-hour daily overlap means both teams can connect in real time without unusual scheduling.
💡 How to schedule across these time zones
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If you are in United States, aim for 09:00–10:00, which corresponds to 16:00–17:00 in Kenya — both teams are within working hours.
Avoid scheduling mistakes — especially around daylight saving changes. Use the ClockinSync Chrome Extension to instantly verify and compare both time zones directly in your browser, without manual calculations.
Need a specific time? Use the slider or type directly into the input bar — it understands "3pm", "15:30", and location-specific formats like "9am United States".
