Sweden is 2 hours 30 minutes behind Iran. When Sweden clocks hit noon, Iran reads 13:00.
Sweden is in the Europe/Stockholm timezone. Iran is in Asia/Tehran. The difference is 1.5 hours 30 minutes.
Business hours comparison
Every working day, Sweden and Iran are both in business hours for 6.5 hours simultaneously.
00:0006:0012:0018:0024:00
Sweden
Iran
Overlap (6.5h)
When to schedule across time zones
Both Sweden and Iran are in standard hours simultaneously for 6.5h per day. 3 recommended slots shown below.
09:00 Stockholm / 10:00 Tehran✓ Both working
10:00 Stockholm / 11:00 Tehran✓ Both working
11:00 Stockholm / 12:00 Tehran✓ Both working
Based on standard 09:00–17:00 working hours in each location's local time.
Holiday calendar for both locations
Sweden8 holidays
Jun 6National Day of SwedenTODAY
Jun 19Midsummer EveSOON
Jun 20Midsummer DaySOON
Oct 31All Saints' Day
Dec 24Christmas Eve
Iran
No upcoming public holidays this year.
Working across Sweden and Iran
Working across Sweden (Sweden) and Iran (Iran) involves a 1.5-hour gap. The good news: there is a 6.5-hour mutual window in standard business hours that lets both sides collaborate without anyone joining at an unreasonable hour.
💡 Best practice for cross-timezone meetings
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09:00–10:00 in Sweden = 10:00–11:00 in Iran. Both sides are in standard business hours during this window.
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10:00–11:00 in Sweden = 11:00–12:00 in Iran. Both sides are in standard business hours during this window.
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11:00–12:00 in Sweden = 12:00–13:00 in Iran. Both sides are in standard business hours during this window.
DST transitions can silently shift your meeting times by an hour. The ClockinSync Chrome Extension tracks these changes automatically so you never get caught off guard.
Use the time slider above to find the exact equivalent time for any moment in Sweden. The input bar accepts natural language like "3pm", "15:30", or "9am Rome" for instant conversions.
