Time difference: Stockholm and Iran
Stockholm is 2 hours 30 minutes behind Iran. When Stockholm clocks hit noon, Iran reads 13:00.
Stockholm is in the Europe/Stockholm timezone. Iran is in Asia/Tehran. The difference is 1.5 hours 30 minutes.
Business hours comparison
Every working day, Stockholm and Iran are both in business hours for 6.5 hours simultaneously.
00:0006:0012:0018:0024:00
When to schedule across time zones
Both Stockholm and Iran are in standard hours simultaneously for 6.5h per day. 3 recommended slots shown below.
09:00 Stockholm / 10:00 Tehran✓ Both working
10:00 Stockholm / 11:00 Tehran✓ Both working
11:00 Stockholm / 12:00 Tehran✓ Both working
Based on standard 09:00–17:00 working hours in each location's local time.
Holiday calendar for both locations
Stockholm5 holidays
Oct 31All Saints' Day
Dec 24Christmas Eve
Dec 25Christmas Day
Dec 26St. Stephen's Day
Dec 31New Year's Eve
Iran
No upcoming public holidays this year.
Working across Stockholm and Iran
Working across Stockholm (Sweden) and Iran (Iran) involves a 1.5-hour gap. The good news: there is a 6.5-hour mutual window in standard business hours that lets both sides collaborate without anyone joining at an unreasonable hour.
💡 Best practice for cross-timezone meetings
✅09:00–10:00 in Stockholm = 10:00–11:00 in Iran. Both sides are in standard business hours during this window.
✅10:00–11:00 in Stockholm = 11:00–12:00 in Iran. Both sides are in standard business hours during this window.
✅11:00–12:00 in Stockholm = 12:00–13:00 in Iran. Both sides are in standard business hours during this window.
DST transitions can silently shift your meeting times by an hour. The ClockinSync Chrome Extension tracks these changes automatically so you never get caught off guard.
Get the Extension — Free →Use the time slider above to find the exact equivalent time for any moment in Stockholm. The input bar accepts natural language like "3pm", "15:30", or "9am Rome" for instant conversions.
